Wednesday, July 30, 2014

Detox Bath with Essential Oils - easy true and tried recipe

An easy alternative with my own modifications, but originally posted from and Dr. Oz for Bath Salts detoxification -

I took a bath last night following this recipe and felt relaxed and rested!

Detox Bath Recipe

To a Full bath tub of hot water - enough to create a sweat, but not scald, add:

  • 5-10 drops Essential Oil/s, ie: Lavender, Chamomile, Geranium, Rosemary, Peppermint, etc
  • 1 1/2 - 2 cups Epsom Salts
  • Optional - add  1/2 - 1 cup of baking soda to neutralize chlorinated water and increase mineral absorption.
  • Optional - dash of sea or Himalayan sea salt for mineral content 
Soak for 15-20 minutes and take a cool shower afterwards.

Epsom salt is made up of magnesium and sulfate which are naturally occurring minerals. This helps to flush the body of toxins and regulate enzymes within the body.

Refer to for more on essential oils and specific healing powers of each oil.

Refer to or more recipes using essential oils.

Refer to for more on aromatherapy, blogs and benefits of aromatherapy with essential oils.

Thanks and let me know how you enjoyed the bath.

Please LIKE US on Facebook !
Tell your friends about Aromatherapy Anywear and Essential Oils by Tabs.
Tabs is 10 and the designer. I am her mom, not 10, and the marketer.

Always, Beth
Facebook - Aromatherapy Anywear and Essential Oils by Tabs

No comments:

Post a Comment