Many people I know not only have insomnia or sleep issues, but they wake often and cannot get back to sleep. I am one of those who wakes up frequently and after the second or third time, getting back to sleep is a challenge.
I have asked around and was told to try Cedarwood essential oil in the middle of the night to help me get back to sleep. I was told to put a drop on the fatty part of my big toe - opposite the toe nail.
I experimented with the Cedarwood the night before last and found it worked - as recommended. However, I noted that when I applied it the third and fourth time to help me get back to sleep, it was not as successful. Too much of anything - even an essential oil - may be too much of a burden to the body.
I recommend one drop of Cedarwood to the fatty part - near the top - of the big toe - opposite the toe nail one time during the night to help get back to sleep.
Why Cedarwood ? It is supposed to help release Melatonin - which is a natural sleep hormone.
Note: I have heard others say that diffusing Cedarwood prior to bedtime works to nurture sleep, as well.
Good luck and good night. Sleep well.
Aromatherapy DiffuserWear (nee Aromatherapy AnyWear by Tabs) designs and sells fun to wear pendant diffuser necklaces. We are a mom & daughter team. We donate 30+% of sales to animal causes, Autism, Cancer, peace, education, & fundraisers. Our diffuser pendants can be worn or used as a car diffuser/freshener or tree ornament. We offer 2 ml vials of pure, uncut, therapeutic grade oils - most are organic, none are tested on animals.
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